Yoda and Yoga

In the film classic “The Empire Strikes Back,” the iconic Jedi master Yoda inscrutably refers to “the Force” during training sessions with his disciple, Luke Skywalker. Yoda informs Luke that he “must feel the Force...

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Spring Forth!

Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if...

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Standing Tall

Young peoples’ bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth in the arm, forearm, thigh, and leg, ceases later and smaller bone growth in the hands, feet, and spine, ceases...

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The Long Game

We’ve heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implies a more than common degree of patience and a...

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The Quest for Strong Abs

The ” how to get strong abs” rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the...

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Walk This Way

Whether you’re going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of “going out” or “going to” something for the sake of exercise is...

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Wildfire Inside of You

Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, “seeing the universe in a grain of sand” is a well-known aphorism. The number of neurons...

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Your Spine 101

An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments from the second cervical...

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New Year, New options, New You!

Celebrate our NEW weight management programs with us! We are the experts in offering Paleo, Keto and Mediterranean diet programs, as well as our rapid hCG weight loss approach. Our Programs Our programs are different because...

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Bullet Proof Keto Coffee

Looking for a new bulletproof coffee recipe? Then try this awesome coffee that has great health benefits and can help you lose weight. What is Bulletproof Coffee? Bulletproof coffee consists of good fats that help your body lose extra weight. Some...

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