1: Maintain a Healthy Weight
Excess weight, especially around the abdomen, increases your risk of health problems. Maintain a healthy weight to look better, feel better, and get your energy back.
2: Drink Enough Water
Good hydration is the foundation of good health. The body is, on average, 60% water, and every system in your body depends on water. Stay hydrated.
3: Eat More Leafy Greens
Leafy greens are the foods most lacking in modern diets. They are nutrient-dense and are some of the richest sources of vitamins and fiber.
4: Include Quality Protein Daily
Protein provides the structural core of the body. Protein helps to stabilize blood sugar, promote cell growth and repair, assist in hormone production, cell metabolism, fluid balance, and immune system maintenance.
5: Eat Whole Grains Instead of Processed Foods
Whole grains such as brown rice, buckwheat, quinoa, and oats are excellent sources of nutrition. And, because the body absorbs whole grains more slowly than refined grains, you will experience sustained and high-quality energy.